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Tag Archives: health benefits of writing

Writing may make you healthier

First published in Arts.mic

Science Shows Something Surprising About People Who Love to Write

Hands on computer

Rachel Grate's avatar image By Rachel Grate

The benefits of writing go far beyond building up your vocabulary.

No matter the quality of your prose, the act of writing itself leads to strong physical and mental health benefits, like long-term improvements in mood, stress levels and depressive symptoms. In a 2005 study on the emotional and physical health benefits of expressive writing, researchers found that just 15 to 20 minutes of writing three to five times over the course of the four-month study was enough to make a difference.

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